Beyond Mindfulness

Meditation and Stress Reduction For Healthcare Professionals

 
 
 
 
 
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Meditation Programs for Healthcare Professionals

 
 

Meditation Programs for Healthcare Professionals

Navigating today’s healthcare system can be stressful. Learn how Conscious Health Meditation is the perfect tool for clinicians to manage burnout and stress, and learn what options are available for you and your workplace.

TransforMD for Women Physicians

TransforMD provides powerful strategies and coaching to achieve alignment with your unique values, goals, and purpose. For women physicians looking for more. 

 
 

Are you drowning?

As a healthcare professional, you have enough stress in your life without having to worry about taking on a meditation practice. Right?
(And besides, isn’t meditation just for ‘other’ types of people?)

Let’s think of it another way.

Imagine you are drowning in a rapidly rising river. The cause of the flooding is a hole in the dam. The dam has been in need of significant repair for a long time, and it finally broke. Someone offers you a life raft. Do you accept, and avoid drowning? Or do you stay put, intent on waiting for someone to come fix the dam so that the river stops flooding?

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Blaming yourself?

Is it you… or is it the broken healthcare system?
You can stop blaming yourself. We can all agree the healthcare system is broken. Clinicians feel unsupported and powerless, and burnout is rising by the minute. How do we, as healthcare providers, not just survive, but thrive?

Conscious Health Meditation is your life raft. It isn’t just an excuse for ‘the system’ to get away with piling more work on providers. Even in the most perfect system, taking care of sick people is stressful! We face constant uncertainty, we make life or death decisions, we have to break bad news to patients and their families, and we see patients and families at their worst.

In other words, working as a clinician in any setting eats away at our resilience, drains our adaptation energy, and can lead to job dissatisfaction and burnout. With Conscious Health Meditation, you have the chance to take action and empower yourself in the midst of a toxic system.

What is Adaptation Energy?

 
 

What will it do for you?

 

Rewire the way your body handles stress.

(Don’t tell anyone, but you don’t have to be stressed all the time. We are actually all meant to be happy. Even you.)

By neutralizing the effects of cortisol and adrenaline from your near-constant survival mode, Conscious Health Meditation changes the way you process stress at a physiologic level, which has far-reaching physical and emotional effects.

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To the skeptics…

There’s good news- you don't have to suffer through meditation! 
High stress people, type-A people, people with racing thoughts and busy minds: all of these people are capable of successfully practicing Conscious Health Meditation. Here's why: we sit comfortably with our backs supported, and we actually want our minds to wander. Sound too good to be true? It’s not.

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About Jill

After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. In the midst of her own burnout, she was introduced to Conscious Health Meditation, and it had a profound effect on her resilience and reactivity.

Like many healthcare professionals, Jill was initially skeptical of spiritual practices. However, as she learned the science behind Conscious Health Meditation, she embraced the training and marveled at the results of the practice.

After 2 years of advanced coursework, Jill completed her 3-month teacher training in Rishikesh, India in April, 2016.

With the teaching and mentoring skills developed during her academic medical career, her personal experience with burnout, and her intimate understanding of the healthcare system, Jill is uniquely suited to teach Conscious Health Meditation and other stress-reduction techniques to healthcare professionals from all fields.

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