How is Conscious Health Meditation different from traditional meditation?

 
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You never knew meditation could be like this.

No equipment needed. This is not your typical half-day or hour-long wellness session. After completing the 4-Part Course in Conscious Health Meditation (just 90 minutes a day, for 4 consecutive days), you will have all the tools you need to be a self-sufficient meditator and quickly notice real change in your personal and professional life.

Jill tailors her expert instruction to physicians.

She keeps her explanations practical and relevant to your life as a healthcare professional, and she’ll de-bunk the ‘woo-woo’ of meditation by discussing the physiologic basis of the practice (and its benefits).

You’ll finally understand why it’s GOOD to have thoughts in meditation!

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Medical students benefit from better sleep, less anxiety, and lower rates of burnout with Conscious Health Meditation

Medical students benefit from better sleep, less anxiety, and lower rates of burnout with Conscious Health Meditation

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