The 4-Part Course in Conscious Health Meditation

Whether at your workplace, in a group setting, or on your own, the 4-part Course is the most impactful way to work with Jill.

Prerequisite: Submit a request to work with Jill, then you will have a free 1:1 private consultation with Jill to discuss your individual or group goals. The course can be taught to individuals or to larger groups.

Part 1: Opening ceremony & Conscious Health Meditation mechanics

Part 2: Fundamental technique and integration of meditation practice into current lifestyle

Part 3: Using the technique to dissolve the effects of stress

Part 4: Understanding neuroplasticity and the long-term benefits of Conscious Health Meditation

Course Goals

  • Understand and use the Conscious Health Meditation technique

  • Understand how meditation affects the mind and body

  • Build confidence in personal use of the meditation technique

  • Recognize health benefits that come from regular meditation practice

  • Develop your personalized practice plan

The Program (includes the ‘Lifetime Access Plan’)

  • The Lifetime Access Plan includes:

    • Expert instruction delivered through our 4-Part Course (4 days/90 minutes per day)

    • Regular meditation support emails, including tips, stories and perspectives on the practice of Conscious Health Meditation

    • Lifetime membership in a private Facebook group just for Conscious Health Meditation students

    • Access to ask unlimited questions and attend 'virtual' group meditations in the Facebook group

    • Access to a worldwide network of teachers in this tradition (also called Vedic meditation)

    • Access to a free children’s course for children 4-11 years old

    • Access to live 'in-person' group meditations at Jill’s Atlanta studio (also broadcast in the facebook group)

    • Participate in future 4-Part Courses for a refresher in technique and practice (also called ‘refresher sessions’) twice a year

NEED EXTRA ACCOUNTABILITY? WORRIED YOU WON’T ‘MAKE IT STICK’?
To meet your accountability needs, we offer two additional plans.

  • The Lifetime Access Accountability Plan includes everything in the Lifetime Access Plan, with the following additional access:

  • A ‘Customized Schedule Review' to help you get granular with how to fit meditation into your busy life ($150 value)

  • Unlimited refresher sessions per year

  • Discounts on group meditation accountability challenges

  • The Accelerated Accountability Unlimited Access Plan includes everything in the Lifetime Access Plan, with the following additional access:

  • One private follow-up session (45 minutes- $300 value)

  • A ‘Customized Schedule Review' to help you get granular with how to fit meditation into your busy life ($150 value)

  • Lifetime unlimited access to Jill via email and text

  • Unlimited refresher sessions per year

  • $100 off retreats

  • 15% off workshops and discounts on other offerings

Pricing

  • Individual pricing for the Conscious Health Meditation course is typically $925 (medical students and residents enjoy a significant reduction in course fee of $400)

  • The Lifetime Access Accountability Plan is an additional $190 ($65 for students and trainees)

  • The Accelerated Accountability Unlimited Access Plan is an additional $400 ($125 for students and trainees).

  • Pricing may vary for larger groups and private courses.

  • All course fees are non-refundable unless the class is cancelled by Jill

 
After years of trying to meditate on my own via apps, timers, books etc, I connected with Jill. As a fellow physician, I knew she was what I was looking for in learning to meditate. With a group of women physicians in Nebraska and beyond, I completed her 4 part course. It was amazing! Jill is able to bridge the world of Vedic wisdom with the science of medicine, which is just what I was looking for in a teacher. More importantly, she teaches meditation so that it truly is easy. My daily practice no longer feels hard or uncomfortable. I am taking time to meditate every day, and that helps me feel more calm in my work and home life.
— L Nelson MD, Internist, Omaha, NE
 
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